Umuada ndi Igbo in Diaspora Inc. Raleigh Chapter Induction
Saturday May 21, 2016.
Umuada ndi Igbo in Diaspora Inc.
Raleigh Chapter Induction
Following is a photo essay of this grand occasion…

Saturday May 21, 2016.
Umuada ndi Igbo in Diaspora Inc.
Raleigh Chapter Induction
Following is a photo essay of this grand occasion…

If you are a man, and over forty, sooner or later, you will develop urinary problems. You might find yourself needing to visit the restroom many times a day, or avoiding drinking water before bedtime for fear of waking up in the middle of the night, or rushing to the restroom for fear of losing control of your bladder. And you find your-self worrying in advance about the availability of restrooms when you go out. What if the only available restroom is occupied? I leave what would happen to your imagination. These urinary tract symptoms are telltale signs of aging.
As a man grows older, his prostate enlarges and gradually impinges on the urethra, the tubular outlet of the bladder, setting off a long process of urinary obstruction. At some point, bladder emptying becomes difficult and incomplete. As a result, men find themselves visiting the restroom more frequently. If no action is taken, the prostate continues to grow, until there is complete obstruction.That is what happened to a meat seller I met in 1986 at Ile-Ife, Nigeria. I was a House Officer (Intern) at Seventh Day Adventist Hospital. I was called to the Casualty department (Emergency room) after midnight. The man was sweating profusely due to his discomfort. I relieved his bladder obstruction with a catheter which I passed through the urethra to drain the urine. I connected it to a urinary bag-and sent him home with a referral to the specialist for a definitive treatment. Do not let such an extreme case happen to you! When you begin to have symptoms, do not ignore them: make an appointment to see a physician. I followed that advice myself. When I developed urinary issues in 2011, I began to mull over who among my colleagues-urologists, who specialize in the health of the urinary tract- I would consult. Then something else happened that put my worries about prostate issue on hold.
During my annual medical check up, my LDL (bad) cholesterol was very high. I was so overwhelmed by concerns for coronary artery disease and other complications of chronic cardiovascular diseases that I stopped thinking about the urinary symptoms, even though my prostate was found to be enlarged. I was more concerned with my overall health. At the insistence of my physician, I changed my diet and exercised more. I cut off soda, cut down my consumption of refined carbohydrates, and ate more vegetables and fruits. I changed my lifestyle to optimize my cholesterol level. The bad cholesterol level fell by 100 points in nine months without medications.
Something unexpected also
happened: I regained control of my bladder. After urinating around five in the morning, I no longer need to go until noon or later. I no longer have urinary urgency, or nocturia (waking up during the night to pass urine). When he examined me after I made all my health changes, my doctor said,
“Your prostate is perfectly normal.”
“Keep on doing whatever you are doing.”
The dramatic impact these dietary changes had on my health spurred my interest in nutritional science. This ad-venture afforded me the opportunity to be aware of amazing dietary discoveries.
One of those discoveries is the medicinal power of tomatoes.This is attributed to lycopene, an antioxidant found in red pigmented vegetables and fruits such as wa-termelons. Numerous studies have linked high serum le-vels of lycopene to a reduced risk of benign prostatic hyperplasia (enlargement), and prostatic cancer, the commonest cancer in men and the second leading cause of cancer death in men in the US.
As African men, lycopene is particularly important for our health. Studies show that black men have lowest serum levels of lycopene and highest incidence of prostatic cancer: in the US, the incidence of prostatic cancer is 50 percent higher among blacks than whites. There-fore, we have the most to gain from increasing our lycopene levels.
It is strongly recommended that all men should daily find ways to consume a significant amount of lycopene, through the consumption of fresh tomatoes, tomato sauce, and tomato juice. It is better not to limit your source of lycopene to raw tomatoes because the body has difficulty releasing lycopene from uncooked toma-toes. On the other hand, processed tomatoes, like tomato sauce, tomato juice, and tomato soup, easily release lycopene into the blood stream. We should increase the amount of tomato products used in meals. Another good option is to make tomato smoothies or juice to drink. Watermelon, pink guava, and pink grapefruit are other sources of lycopene, though they are not as good as cooked tomatoes. Do whatever you can to increase the amount of lycopene in your diet. I do it every day.
Maintaining an optimum prostate health is part of my overall health strategy. There is a measure of salad in my food at breakfast, lunch, and dinner-and tomato is included in every salad. Over all I eat about five golf-ball size tomatoes every day. That is over 1,500 tomatoes-in a year- more than you, if you don’t eat extra tomatoes. My wife also increases the amount of tomatoes she uses for cooking. As I type this article, it’s been over eight hours since I used the rest room. Most nights I drink a glass of water on my way to bed. Despite this, I don’t wake up during the night to use the rest room. I am now in control of my bladder, not the other way around.
I have shared information about the medicinal benefits of tomatoes with my brothers in Nigeria. They have in turn shared it with relatives and friends. The feedback I get from them about the changes in their health after in-creasing their tomato intake is wonderful.

“Your brother is right,” said a family friend.
“I urinate better now.”
“My urine is good, and I see better,” said a friend from Sokoto.
I am not surprised his vision got better: tomatoes are rich in vitamin A, which is required for normal function of the retina, a vital tissue in the back of the eye.
I am not the only one who knows about the power of tomatoes. I took a guest from Nigeria to a cafeteria in the summer of 2015 and I watched him as he served his food. After getting some rice and catfish, he went to the salad bar. I was curious to see how he would make his salad; he got just tomatoes. When asked why he just got tomatoes, he responded with an anecdote about a woman who complained to a doctor in Nigeria that her husband suffered from erectile dysfunction.
“Let me give you a love portion,” the doctor said.
“You don’t have to tell your husband. When you cook, add plenty of tomatoes. Serve it to him as many times as he eats.”
Several months later the woman went back to thank the doctor.
“I don’t leave home without tomatoes,” said my guest.
“I chew them day and night.”
Although I am still reviewing the relationship between tomatoes and erectile dysfunction, I would not be surprised if tomatoes helped.
A relative called me from Nigeria in March. His friend was having what he described as “prostate issues”. He had consulted a doctor but my brother wanted him to consider tomatoes as well and he wanted me to talk with his friend. I called him many times but I could not get through. After many phone calls, emails, and text mes-sages from my brother, I decided to write a short article on tomatoes for his friend. This piece of writing is an expanded version of that article. The only thing I need from you is to pass the information to all the men you know, and women that have men in their lives.
Finally, while it is important to cut down the risk of prostatic cancer, it is equally important to reduce the risk of hypertension, diabetes, and chronic cardiovascular diseases. That is why you need a comprehensive health strategy. Whether you have symptoms or not, visit your doctor at least once a year for a check up. Eat right. Cut down consumption of refined carbohydrates. Avoid eating heavy carbohydrate foods like rice, pounded yam, eba, amala, tuwo, and fufu before bedtime. You do not need a lot of calories while you sleep. I avoid such meals after 5 P.M. Serve variety of vegetables with every meal, including breakfast. And do not forget to do an age-appropriate exercise regularly.
References:
1. Lycopene and Risk of Prostate Cancer: A systematic Review and Meta-Analysis.
Chen P1, Zhang W, Wang X, Zhao K, Negi DS, Zhuo L, Qi
M, Wang X, Zhang X.
Medicine (Baltimore). 2015 Aug;94(33):e1260.
doi:10.1097/MD.0000000000001260
2. Lycopene/Tomato Consumption and Risk of Prostate Cancer: A systematic Review and Meta-Analysis of Pros-pective Studies
Chen J1, Song Y, Zhang L.
J Nutr Sci Vitaminol (Tokyo). 2013;59(3):213-23.
3. Serum lycopene, other serum carotenoids, and risk of prostate cancer in US Blacks and Whites.
Vogt TM, Mayne ST, Graubard BI, Swanson CA, Sowell AL, Schoenberg JB, Swanson GM, Greenberg RS, Hoover RN, Hayes RB, Ziegler RG.
Am J Epidemiol. 2002 Jun 1;155(11):1023-32

It is good for a soccer team to play hard. Great when they play smart. Mesmerizing when we behold the tapestry or symphony of Spain’s national soccer Team’s “tiki-taka” – “a nonsensical phrase that has come to describe the three Ps – (short) passing, patience, and possession”. But what has made this team to be ranked number one in FIFA ( Federation of International Football Association) world rankings, and what made them win their last three major tournaments: the 2008 UEFA Euro Cup, the 2010 FIFA World Cup, and the 2012 UEFA Euro Cup is not the “tiki-taka”. It is scoring goals. They could have played all the “tiki-taka” they knew how, without making goals, they would not be winning games. Winning in life’s journey is not too dissimilar. Setting goals sets you up for the trophy because on the way to reaching your goal, regardless of whether you do, you are inevitably scoring winning goals. Please read on.

1. GOAL-SETTING IS A COMMANDMENT
Corporation s sets goals, particularly production and fiscal goals so that they can maximize their performance and profit. Athletes set goals so that they can become the best : Kobe Bryant’s off-season workout has been called the 666 program because he spends 2 hours running, 2 hours on basketball, and 2 hours weightlifting (for a total of 6 hours a day, 6 times a week, six months a year). No wonder he is already being celebrated as a basketball legend. The bible says Jesus Christ came “in the fullness of time”, namely, at the time appointed. God hi/mself set that goal. He is a goal-setter and he commands us to be. The bible says we should write the vision down ( the revelation, the plans, the goals) and make it plain. Apostle Paul wrote to the Philippian Christians:
” I do not mean that I am already as God wants me to be. I have not yet reached that goal, but I continue trying to reach it and to make it mine. Christ wants me to do that, which is the reason he made me his. 13 Brothers and sisters, I know that I have not yet reached that goal, but there is one thing I always do. Forgetting the past and straining toward what is ahead, 14 I keep trying to reach the goal and get the prize for which God called me through Christ to the life above.
Those who set goals in life live purposefully. They have a destination. They know where they are going. They have goals. They are not living by neglect and ceding their lives to others to run. They are in charge, adjusting and responding to life’s vicissitudes not reacting, knee-jerking and drifting through life. They identify and determine what is important in life and they plan “scoring” goals as they propel their lives in that direction. A goal-less life is a direction-less life and a direction-less life is a purpose-less life. Take charge of your life and start setting goals.

2. GOALS ARE YOUR FAITH MANIFESTO
Politicians unveil their manifesto to announce their promises to their constituents regardless of whether they are able to keep them or not. At least they are expressing their desire and hope that the promises will be kept. At wedding ceremonies, couples exchange vows expressing statements of faith and fidelity to each other. My wife and I founded the International Christian Center in our small apartment in 1999. We set a goal that we would move to one of the best Hotels in town within six months. God honored it and moved us to the Hilton and Towers Hotel within the time frame. Again we set a goal that that we would move into our own owned facility within one year. God honored it and we bought a prime property in a prime location within the time frame. Five years later, we set another goal and believed God to move us to a bigger multi-purpose facility. He did. He never fails. But without setting those goals, without making those statements of faith and praying them through, I am not sure we would be where we are today. When you set a goal, you are simply saying that I trust God’s word to give me the desire of my heart which is to achieve or attain to so and so by so and so period in my life. That is faith and because faith honors God, God in honors faith. Jesus told those he healed that it should be unto them according to their faith. So start making big and fantastic statements of faith. God can handle them. He says open your mouth wide and I will fill it. Read ephesians 3:20 and it will “wow” you:
Now to Him Who, by (in consequence of) the [action of His] power that is at work within us, is able to [carry out His purpose and] do superabundantly, far over and above all that we [dare] ask or think [infinitely beyond our highest prayers, desires, thoughts, hopes, or dreams].
Think about that! Superabundantly, far over and above all that you dare ask or think!! Infinitely beyond your highest prayers, desires, thoughts, hopes, and dreams!!! So what are you waiting for? Start dreaming big and putting deadlines on those dreams turning them to goals.
Goal-setting is not only a commandment from God, goals are also your faith manifesto which God will honor if they are godly.
( To Be Continued )
***This article was first published in Life & Times in April 2014
Oladipo Kalejaiye holds a Ph.D degree in law and was a litigation attorney in Nigeria, Europe and the United States for over 17 years. He entered into full time ministry in year 2000, and currently serves as the pastor of International Christian Center, Los Angeles ( You can contact him on the web: www.iccla.com, Facebook: iccla/facebook, Twitter: @DipoKalejaiye)
(Click picture below to see picture gallery)
The Rhema House, Los Angeles as part of of its outreach Ministry in support of an Orphanage in Lafia , Nassarawa State, Nigeria run by House Care Evangelism Ministry brought Africa’s greatest Comedian based in Lagos, Nigeria- Ali Baba to Los Angeles on May 22, 2016. It was a great time as family and friends came together to laugh the night away.
Anchored by Ace Nigerian-U.S. based Comedians Wamilele and Seyi Brown other Ace Comedians and performers based here in the United States
including-Laugh Up.
Jedi, Seyi Alesh,
MC PC,
Vektor,
David Mel will also be on hand to perform and support Ali Baba. Music was supplied by DJ Tos.
It was quite a hilarious night dedicated to fun. philanthropy, networking and family Following is a photo essay of this fun night:
Click picture below to see picture gallery
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(Click picture below to see picture gallery)
Umuada Akanchawa USA Inc. is a group of progressive Igbo Women from the six Eastern Nigeria States of Abia, Anambra, Delta, Ebonyi, Enugu, Imo & Rivers. Led by Lolo Barbara Amadi (Lady Whitehouse) and founded in 2015. Umuada Akanchawa is about about uplifting the children, respect, peace, love, honesty, healthy matrimonial unity, empowerment of women, and the less privileged. Foundation based on sisterly love, togetherness, being there for each other, lifting each other in love and prayers and helping out the less fortunate in society.
Their motto is- Blessed Umuada, Akanchawa bu nke anyi, which literally translates to- “we are blessed and favor is ours”
The organisation with an Exclusive nuclear membership intends to consolidate on the gains of their sisterhood and remain focused on being there for each other. As united, dedicated and God fearing sisters, we pledge to fulfill all the great ideals of our great association. They count on your support to help move UMUADA AKANCHAWA to greater height.
On Sunday July 17, 2016, Umuada Akachawa USA Inc. celebrated their first year anniversary with a thanksgiving service at St. Eugene’s Catholic Church Los Angeles and the services was followed by distribution of food and drinks to members of the community.
Following is a photo Collage of members, and photos from the thanksgiving..
Click picture below to see picture gallery
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A general overview on the crisis in some of our Nigerian marriages in diaspora.
My beloved husband (may his soul rest in peace) once said to me, “My father told me not to set my hands on a woman and besides what will I tell your mother if I beat you up?” He understood that marriage is the union of two very different people and requires true love, patience and tolerance to grow. Marriage is love and love is reciprocal. Neither the man nor the woman is perfect, therefore no marriage is perfect; but one must be able to pick up where the other always drops off. What would it profit a man or a woman to destroy the very thing that is supposed to bring joy to his or her life? When the woman’s respect (submission) is lacking, the man should throw in his love, life moves on amicably and vice versa.
I write as a Christian and from a biblical approach. I understand the vital role culture, traditions and the bible have played in shaping our marriages at home in Nigeria or here abroad. The best is the bible (the word of God). The sacredness and beauty of marriage are repeated several times in the bible, as found in Genesis 2:24; Matthew 19:5; and Ephesians 5:31… For this reason a man shall leave his mother and his father and cleave (join) to his wife and they shall be one. Man and woman (husband and wife) shall become one (one body). A man should leave his mother and father simply means he has become a man and should be capable of reasoning on his own to build his own family. There should be no parental or anyone else’s intrusion except for needed advice for this union. Mark 10:9. Therefore what God has put together let no man put asunder (separate).
Marriage was first ordained by God and unless you believe in His marriage laws, you will not make it through marriage. It is an honor that everyone deserves, bestowed on Adam and Eve by God Himself in the Garden of Eden. Ephesians 5:25, Husbands love your wives, just as Christ also loved the church and gave Himself for her. How many men can proudly say they love their wives truly in spirit? How many can admit the honor given them through a faithful wife? How many can say, “I will sacrifice my life for this woman who I love so much?” The bible tells us that: He who finds a wife finds a good thing, and obtains favor from the Lord. Proverbs 18:22. A marriage that is built on God’s law survives the test of time. Therefore except a man and a woman unite in spirit and in truth their marriage will not survive. That is what we are experiencing presently among our men and women who marry for commercial reasons. There is no love in some of our marriages. People just marry with hope of surviving for better or for worse. With their little faith, when hope fails them they pick up their guns. Ephesians 5:22-23 & 25, Wives submit to your own husbands as to the Lord. For the husband is the head of the wife, as also Christ is head of the church; and He is Savior of the body. Sadly enough most women have deviated from the law of submission. They think it’s a thing of the past and sometimes they don’t even think it should exist, (law of equality). Because of this, many of our women have suffered terribly in the hands of unscrupulous husbands. Many have died untimely and more are living in misery – depression and mental horror.
Reasons for failure: Note that the failure of any marriage is contributed by both husband and wife. Chances are that they are not equally yoked. It takes two to tango (tangle) as well as to break up.
2 Corinthians 6:14, Do not be unequally yoked together with unbelievers. For what fellowship has righteousness with lawlessness? And what communion has light with darkness? This biblical text does not necessarily mean people of different religious beliefs. It also refers to two people who are not compatible. Love and hate do not harbor in the same house. These days, most Nigerian marriages in diaspora are based on material gain, what the man or woman is bringing to the marriage, your wealth, achievement or parental wealth. For most young women in Nigeria, it is the promise of America, the land of milk and honey. For the men, it is the promise of the money machine, the nurse-wife who will work endlessly to help quench his financial thirst. Therefore it is all for commercial benefit and if the wealth does not flow, marriage becomes a burden. Most of these marriages are arranged and there is no true love in it. This is acceptable by our culture and tradition in which boys grow up to be men and looked forward to becoming husbands and fathers. Girls grew up and of course have no choice than to be given into marriage to become slave-wives, mothers of many children and frequently one of many wives even in this time and age. The man dominates the family. He lords himself over his wife or his wives as in Nigeria. Yes, women are supposed to be married but I think we can do better.
Marriage breakdown sometimes begins from the upbringing of the individuals involved. It is said that a child learns what he grows. That is to say that parents actions speak louder than their voices to their children. A child that grew up from a violent family has more chances of being violent than the one from a peaceful family. The fundamental tenets of violence in marriage include: anger, lack of patience, greed (envy & jealousy), laziness, pride (peer pressure & ego), fear of failure, lack of respect (no humility), dishonesty, adultery, lack of communication, financial insecurity and of course shame and more.
If these are not controlled, marriage will surely suffer. The end stage is shame and that’s what leads to the killings. Husbands have killed their wives for these reasons and vice versa. Because we are a pride-mongering group of people, we constantly compare ourselves with each other believing that my wife, my husband or my child has shamed me by not achieving or by not worshiping me. When violence comes into a marriage, love flies and communication, the major vessel for good relationships with God or fellow men equally becomes far-fetched. Rather than talk things over, most Nigerian men act over things because they, the head (literary head) of the family feel belittled. They try to force a change but end up with violence in once great relationship.
It is not uncommon that a Nigerian man (a husband) is depressed and angry when he cannot find a decent job or stand up to his peers while his wife is busy making all the money. He feels his lordship threatened. He no longer thinks of the welfare of the family but dwells on vengeance because he may no longer dish out control over their common wealth. The wife in turn takes it out on this “my foolish” husband who drinks and cares less about the family.
Nigerians like most other people are full of greed in diaspora or at home. Igbo man especially those who kill their wives first would jealous this wife, envy her thoughts and get greedy over her high achievements. He becomes insecure and his once beloved wife becomes his biggest threat. As this husband becomes more non-challant and less caring, the hard working wife who struggles to keep the family together becomes belligerent, angry and insubordinate, feeling threatened by her husband’s attitude. Her reaction in turn ruffles the greedy and arrogant husband.
Then the power struggle sets in, “let’s see who can win this battle.” I am the boss (our Nigerian cultural and traditional marriage myth) is already fussed in the man’s head, she has to do what I say because I brought her into this country.” But our now western world says, “No, to the man, this is America, you cannot treat your wife that way or you go to jail.” A once happy marriage of I do, for better or for worse begins to fail. They no longer remember their vows. When money or law is in their favor, most women can go to any length to make a man feel miserable especially a man who lacks respect for them. “I will put you in jail” snaps the woman. Of course, the law here is very good at that. In the same token, when this once humble man feels like he has control over money he equally disrespects his wife, other women become his priority. Jealousy that leads to unhealthy competition sets in. It spreads to unnecessary spending, more disrespect and insults from both husband and wife. That of course drives a man crazy to a fight. The fear of failure coupled with pride and peer pressure would drive a man to do the unthinkable. Most of these men are so arrogant that even when they beg, there is no humility but arrogance and disrespect attached to it. Most of the women who fall prey to this category of men are those who are intolerant of a husband who is no longer able to provide but still is very demanding of their hard work. Pride and arrogance go before a fall. Both husband and wife should refrain from peer pressure competition especially in difficult times.
Our people are too much into parties and show-off of accumulation of unnecessary wealth – Vanity and vexation of heart. This is an evidence of greed that starts by ruining relationships.
Having two or three jobs to make more money will not bring us Peace or Joy. Too much gossips and times spent on irrelevant habits can only cause more stress and helps to divide husband and wife, denying the children love and care. Everyone yearns for the American dream but we forget that America is a land of law and order. You cannot eat your cake and have it. The law of God and of the nation (the government) must be obeyed. Give to Caesar what is his and to God what is His, Mark 12:17
When a man finds his home in disarray (lawlessness), he sees himself as a failure. He is bound by the agony of defeat from marriage and high expectations. Thoughts of a far-fetched American dream throbs his heart. If wife tries to leave or challenge his actions, his only defense is that if he could not lord over her, no one would. No thought about the precious children in the marriage. The unthinkable will happen.
Answer and Solutions: The blame in our marital problems is beyond that of a husband and wife. The society especially our Nigerian community plays a major role in dividing our families. Our men and women have fallen so low as to have lost humility and respect for God Almighty and each other. The end result is competition that takes away from the love of God making us church goers (fighting for material things) not Christians. We must turn to our God and pray to Him for deliverance. 2 Chronicles 7:14, If My people who are called by My name will humble themselves, and pray and seek My face, and turn from their wicked ways, then I will hear from heaven, and will forgive their sin and heal their land. Your land includes your home, your marriage and all that you have.
The IGBO communities in diaspora must deviate from double life style, living in denial, dishonesty and fraud. Most men will lie about their status to trick a young girl in Nigeria into marriage. They bring them overseas and subject them to the stress and hardship of a crash program nurse-education (the money machine) as some would call it. When the money starts rolling, they quickly forget who brings it in. These young women need the love of their husbands. We as a community must put a stop to excessive partying, fraudulent wake keepings, negative competitions, too much title-greed, both men and women. When we pay attention to the things that matter, our spouses and children, we will have more joy than stress in our homes.
As mentioned earlier, neither the husband nor the wife alone is to blame in marital problems. Men may be wrong in many ways, but to be submissive is to support, lend a hand and be an anchor. Our women should be helping the men (but not without the men’s love) who by nature need the support of women to survive the stress of life. Genesis 2:18 And the Lord God said, “It is not good that man should be alone; I will make him a helper comparable to him.” This helper is Eve for the man Adam. She is neither equal nor less than him. She is c-o-m-p-a-r-a-b-l-e to him. A man’s strength lies in the intelligence of his God fearing wife, the pillar that holds him strong. The bible calls for women to be submissive to their loving husbands. Our men should stop the serpent from coming into their marriage to steal their love for their wives. Adultery is a home breaker our men and women are guilty of that, chasing their brothers’ and friends’ spouses around. If you believe in God, all you church goers, I will truly urge you to listen to the word of God so that it may be well with you and your family. An Igbo idiom says, “Aka nri kwoo aka ikpa, aka ikpa akwoo aka nri.” Both left and right hands help to cleanse each other. Live and let live. Help me and I’ll help you. Money or no money, we can still live in peace as husband and wife.
To be continued …
Contributed by Dr. Lilian I. Asomugha (Nwanyichinalu),
A retired pharmacist/Naturopath, mother and grandmother,
prayer warrior, inspirational author and philanthropist @
www.lilieforinspiraion.org
OR www.buildingtoday.org
There are a slew of quotes and often used phrases we tend to spout when someone is going through a rough patch. I’m sure you’ve heard some of these clichés before –
• “Consider the glass half full, not half empty” (are you kidding me?)
• “This too shall pass”(when?)
• “The power of positive thinking”(not helping)
• “Everything happens for a reason”(It doesn’t make sense)
• “What doesn’t kill you makes you stronger” (seriously?)
• “If life gives you lemons, make lemonade”(I don’t like lemonade)
• “God doesn’t give you anything you can’t handle” (He just did!)
• “It wasn’t meant to be” (says who?)
• “Count your blessings” (so, grateful people are not allowed to have a bad day?)
The list goes on and on. Depending on one’s mental state at the moment, some of these quotes may get the “motivator” an eye roll, a burst of “you don’t understand”, a variation of my responses above or a quick end to the conversation. I must confess, I have used these clichés in my attempt to encourage or support someone. I should know better. Even with the best intentions, these sayings may have the effect of minimizing what one is going through. Think of whatever you are going through as a wound. If it is a small cut that just needs a Band-Aid, a powerful positive quote may do the trick. If it is a deep wound that needs stitches, you definitely need more than a Band-Aid.
I have had quite a challenging year and no amount of positive quotes my friends shared with me helped. My wound was deep. It needed sutures and time to heal. My challenges were not something that could be glossed over with a well worded quote. I had to feel the pain of it all – loss, negativity, fear, frustration, anger, impatience, doubt, etc. The wound had to heal well enough for the salve to be effective.
Thankfully, I am a naturally positive person so a big part of me always believes that I will get through whatever is going on, eventually. I also believe that“in the middle of every difficulty lies opportunity” as Albert Einstein once stated. This has been a guiding principle in my life. So rather than wish I could wave a magic wand to make it all go away, I maintain my sanity by deciding what to do while the wound heals. I search for the opportunity. Depending on how deep the wound is, this could take a while. It’s usually difficult, but I try to focus on other things. My first instinct is to shut down, retreat, or have a “pity party”. These reactions only make the wait even longer. So, I stop waiting. I get busy doing the things I love doing. The problem is still there, but I refuse to focus on it. I am not in denial. I understand I still need to deal with it;I just need a distraction.
In Violet Greene’s words,“life isn’t about waiting for the storm to pass… It’s about learning to dance in the rain”. So I dance. I live. I engage. I connect. I move forward. As often as I can. As quickly as I can. As patiently as I can. At some point during my dance in the rain, the wound begins to heal to the point where only a Band-Aid is required. It all begins to make sense. They are not merely clichés anymore but a guide and a process to navigate through life. They become road maps and a part of life’s journey. It is passing and the reason it happened is clearer now. It didn’t kill me. I feel stronger and I’m beginning to like lemonade. I handled it well, just like God knew I would. I’m counting my blessings.
As usual, it all boils down to choice. I choose active waiting. I’m impatient, so this is hard for me. But I do it. It is indeed an opportunity to re-ignite. I’m almost grateful for the problem.
What will you do while you wait for the wound to heal?Will you choose to “dance” or hold your breath untilthe storm blows over? Remember, “life is like a game of cards. The hand you are dealt is determinism; the way you play it is free will.” – Jawaharlal Nehru.
Choose wisely.

Iruka A. Ndubuizu is a Negotiations Expert, “Contract Guru”, Attorney, Consultant and Trainer. She is an Assistant Director for Contracts Administration at Emory University in Atlanta, Georgia and the Founder of Eureka Consulting, LLC (www.eurekaconsultingllc.com). Contact info: info@eurekaconsultingllc.com; +1 678.224.1960.
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Los Angeles CA, May 1st, 2016……The Los Angeles Nigerian Community was agog with the celebration of the 75th birthday of Mrs. Janet Okpale on May 1st, 2016. Madam Janet Okpale, popularly called “Mama”, was born on January 31, 1941 in Ameka-Owo, Oju Local Government Area in Benue State, Nigeria. Mama was married to Late Mr.Alfred Okpale and together had eight children. As in her days in the 40s to 60s in Nigeria, most women were stay at home moms with no high education. When mama was forty-two years old, she lost her husband and faced a bleak future. However, with no formal education, mama, through faith in God, sheer resilience and hard work, single-handedly raised her children in a godly path and provided them the unquantifiable gift of education which has seen her children being successful in their different endeavors.
Mama’s 75th Birthday is highly celebrated because it tells a story of Faith in God, Resilience, Hard Work and Patience as necessary ingredients to living a fulfilled life when confronted with hopelessness.
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